Why is it so hard to lose weight permanently?

It is really hard to understand, why most people believe that it is very easy to lose weight. The truth is that weight loss is very hard and it takes a lot of time and effort, to make it work. But for some reason people just do not want to accept it and still waste their time and money with pointless "easy and quick" diets.

Why is it so hard to lose weight permanently?

Most people sabotage their efforts to lose body fat, because they are not willing to work hard and suffer. But if you want to be successful at losing weight, then you have to do that. If the orders that you give yourself and weak and casual, then you will get lost, like a ship at sea.

Your mind is made up of two very different parts: one is the conscious and the other is the subconscious part. The conscious mind is obviously the one that gives out orders and the subconscious carries out the orders and it does not matter, if they are good for you or bad for you. For example if your conscious constantly thinks that "it is so hard to lose weight and will never be lean," then subconscious takes that as truth.

Those negative thoughts that we all have, some more some less, are the ones that keep us from succeeding. The only way how you can change that, is by programming your mind with positive thoughts, instead of negative. If you think that this does not work, well then you are being negative not positive, like with weight loss. Things will never go smoothly and you certainly will hit some weight loss plateau along the way. The question is, are you going to be positive and learn from it, or are you going to be negative and give up right away.