Sole is known for having some of the best bang-for-your-buck treadmills in the $1,000 to $2,000 price range. They have a history of building solid machines for hotels which still offer a quality experience. They tend to lack a few of the bells and whistles of comparable models, but they offer more reliability instead. The S73 follows along those lines. You get a machine that runs as if it cost twice as much, but you don't have to worry about breaking the bank to afford that great run.
The S73 is essentially the non-folding twin of the F83. Almost all of the pieces are the same except you end up paying just a little bit less. However, if you have the space for a non-folding treadmill, you do get a few benefits to owning a model with no folding parts. Non-folding treadmills tend to feel much more stable due to the lack of extra parts required to fold up. The quality of the run may be better for some individuals as well. Not only does the non-folding aspect make it more stable, the 250 pound weight gives you a very solid run.
One of the best features of the Sole line is one you will probably never think to look for. The 2.75 inch rollers are standard only on machines costing twice as much as the S73 and offer a great run with less wear on the treadmill. You still get a powerful 3 HP motor and a 58 inch long running space. While the S77 boasts more power and space for just a little more, the S73 can save you some money if you don't need the extra size. The warranty that covers all of this is top notch as well. The motor and frame are covered by a lifetime warranty and you get a 5 year parts warranty and 2 year labor warranty.
The Sole S73 still has some very tough competition, but interestingly enough it comes from Sole as well. All treadmills fall into a certain niche, but with Sole that niche is very small. While it is easy to recommend this model for a well-built and solid treadmill, there are other great models with very similar prices to the S73.
The S73 offers you great value for money, as well as outstanding quality and reliability, not to mention a fantastic running experience. And surely these are the things that really matter.
Is the Sole F73 Treadmill best for you? Visit us and check out our best treadmill selection tool. By just doing a couple of clicks you can then
Tuesday, August 11, 2009
Tuesday, August 4, 2009
Why is it so hard to lose weight permanently?
It is really hard to understand, why most people believe that it is very easy to lose weight. The truth is that weight loss is very hard and it takes a lot of time and effort, to make it work. But for some reason people just do not want to accept it and still waste their time and money with pointless "easy and quick" diets.
Why is it so hard to lose weight permanently?
Most people sabotage their efforts to lose body fat, because they are not willing to work hard and suffer. But if you want to be successful at losing weight, then you have to do that. If the orders that you give yourself and weak and casual, then you will get lost, like a ship at sea.
Your mind is made up of two very different parts: one is the conscious and the other is the subconscious part. The conscious mind is obviously the one that gives out orders and the subconscious carries out the orders and it does not matter, if they are good for you or bad for you. For example if your conscious constantly thinks that "it is so hard to lose weight and will never be lean," then subconscious takes that as truth.
Those negative thoughts that we all have, some more some less, are the ones that keep us from succeeding. The only way how you can change that, is by programming your mind with positive thoughts, instead of negative. If you think that this does not work, well then you are being negative not positive, like with weight loss. Things will never go smoothly and you certainly will hit some weight loss plateau along the way. The question is, are you going to be positive and learn from it, or are you going to be negative and give up right away.
Why is it so hard to lose weight permanently?
Most people sabotage their efforts to lose body fat, because they are not willing to work hard and suffer. But if you want to be successful at losing weight, then you have to do that. If the orders that you give yourself and weak and casual, then you will get lost, like a ship at sea.
Your mind is made up of two very different parts: one is the conscious and the other is the subconscious part. The conscious mind is obviously the one that gives out orders and the subconscious carries out the orders and it does not matter, if they are good for you or bad for you. For example if your conscious constantly thinks that "it is so hard to lose weight and will never be lean," then subconscious takes that as truth.
Those negative thoughts that we all have, some more some less, are the ones that keep us from succeeding. The only way how you can change that, is by programming your mind with positive thoughts, instead of negative. If you think that this does not work, well then you are being negative not positive, like with weight loss. Things will never go smoothly and you certainly will hit some weight loss plateau along the way. The question is, are you going to be positive and learn from it, or are you going to be negative and give up right away.
Monday, July 6, 2009
For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition
to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.
Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!
Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.
Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.
This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition
to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.
For best results, start with 15-20 repetitions and one set. Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. This is an effective beginner to intermediate toning program. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program.
Wall Squat: Front Thigh Exercise.
Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Standing Dumbbell Squats: Front Thigh Exercise.
Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required. 5 lb dumbbells work well, but you can start with 2 lbs and then work your way up to 5 lbs within 3-5 weeks.
Lunges: Front Thigh Exercise.
Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Grasp a barbell with a wider than shoulder width grip and place it across your shoulders. Movement: – Inhale, keeping your back vertical and slightly arched, slowly step forward with one leg making a long stride, lowering your body down slowly until your rear knee lightly touches the floor (if you cannot go as low as this, then work your way up to it over 2-3 weeks). Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble!
Lying Face Down: Front Thigh Stretch.
Starting Position: Lie on your stomach on a matt with your legs together. Movement: Reach behind you and grasp your right ankle with your left hand. Pull your right heel up as far as you can. Hold this position for thirty seconds. Repeat as required on other side. Please remember to hold for 10 seconds for this stretch.
Seated Split Stretch: Inner Thigh Stretch.
Starting Position: Sit on an exercise matt and spread your legs as far as you can. Movement: Lean to your right side and reach for your toes. Rest your hands on your toes or at your ankle. Hold this position for thirty seconds. Repeat as required on other side.
Seated Butterfly: Inner Thigh Exercise.
Starting Position: Sit on an exercise matt with your back straight. Movement: Bring the soles of your feet together and pull them in as close to your body as you can. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. You will find this most effective if you gently push your knees down using your hands, be careful not to push too much.
Seated Hip Twist: Outer Thigh And Rear Thigh Exercise.
Starting Position: Sit on an exercise matt with your legs straight out in front of you. Movement: Bend your right knee and place your right foot over your left leg. Wrap your arms around your right knee and gently pull it in towards your left shoulder. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds.
Lying Leg Pull: Total Thigh Exercise.
Starting Position: Lie on your back on an exercise matt with your knees in the air and feet flat on the floor. Movement: Bring your right heel to rest on your left thigh. Loop your hands around your left thigh and pull it towards your chest. Hold this position for thirty seconds. Repeat as required on other side. Remember to hold for 10 seconds in each set.
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